Sitting is something we all do. You’re probably sitting right now. But squatting isn’t something we do very often.
If you’ve ever been in China before, you’ve probably noticed that Chinese people still like to adopt the squatting posture as a way to rest (and in order to do other things, but we’ll get to that later). Whether young or old, male or female, rich or poor…everyone here does it.
Photo courtesy of Flickr.com/TLimPhotography
Our Western mindset looks at this posture and thinks it’s kind of unnatural and maybe even a little uncivilized. But when it comes to resting, squatting might actually be the healthiest, most natural posture for our bodies. Continue reading →
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